Keeping strong in a COVID world
Locked down? To help get you through, to get some focus back and to get some positive thinking going, join ADA Australia for an online toolbox talk. Just 30 minutes every Tuesday through October, 'Mental Health Month'.
The talks are presented over Zoom and are free and open to all. Register to have the webinar link and passcode emailed to you. Conducted by ADA Australia's senior trainer Ella Mano, the talks will provide practical advice and tips - in a friendly, casual format - to help protect your mental health and wellbeing.
10.30am - 11.00am each Tuesday (AEST)
- Tuesday 5 Oct:
Coping With ‘Home’ – Loneliness, Isolation and Plan for Coping
- Tuesday 12 Oct:
Managing Anger and Finding Positive Thinking
- Tuesday 19 Oct:
Feeling Anxious? Depressed? Tips For Managing Negative Feelings
- Tuesday 26 Oct:
The ‘Third Quarter Phenomenon’, Keeping Connected and Helping Others
Provided by ADA Australia and Protect. Training for safer work practices and a supportive workplace culture through education, self reflection and awareness.